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Pregnancy Week-by-Week Tracker

Follow your baby's growth from week 4 to week 40. Discover what's happening inside, what to expect, and when to reach out — every single week of your journey.

Where Are You In Your Pregnancy?

Choose how you'd like to find your week.

Pregnancy is counted from this day, even though conception happens about 2 weeks later.
As told by your doctor or earlier ultrasound.
Enter a number between 4 and 42.
Everything stays in your browser. Nothing is saved or shared until you choose to send it.

Your Pregnancy Journey

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Trimester 1 Trimester 2 Trimester 3
You're in
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Baby is the size of
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Approx. length
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Estimated due date
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Week 20
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Baby's Development

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How You May Feel

    💡 This Week's Tip

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    Nutrition Focus

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    This Week's Checklist

      When to Call Your Doctor

      If anything feels off this week, don't wait — message Dr. Anam on WhatsApp or call +91 84472 59265.

      Have a Question for Dr. Anam?

      Send a message about how you're feeling this week, or book an appointment.

      About Pregnancy Tracking

      Understanding what's happening week by week helps you feel more prepared, calm, and connected to your baby.

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      How Pregnancy is Counted

      Pregnancy is dated from the first day of your last period (LMP), not from conception. This means by the time you miss a period, you're already considered around 4 weeks pregnant.

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      Three Trimesters

      1st (weeks 1–13): baby's organs form. 2nd (14–27): growth, kicks, the "honeymoon trimester." 3rd (28–40): rapid growth and final preparation for birth.

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      Size Comparisons

      Comparing your baby's size to fruits and foods is a fun, intuitive way to picture growth. Actual measurements vary, and your ultrasound will give exact numbers for your baby.

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      Every Pregnancy is Unique

      This guide reflects what's typical, but symptoms, energy, and timing differ for every woman. Your experience is valid even if it doesn't match week-by-week descriptions exactly.

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      Routine Appointments

      Most pregnancies need monthly visits until 28 weeks, every 2 weeks from 28–36, then weekly until delivery. Your doctor may schedule more depending on your specific needs.

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      You're Not Alone

      Whether this is your first pregnancy or your fourth, questions and worries are normal. Dr. Anam is here for everything — from "is this normal?" to high-risk care and beyond.

      Common Questions

      Honest answers from Dr. Anam Ghani.

      When should I have my first prenatal visit?
      Ideally as soon as you confirm your pregnancy — usually around weeks 6 to 8. The first visit confirms the pregnancy with an ultrasound, dates it accurately, screens for risk factors, and starts your prenatal vitamins. If you're already past 8 weeks, don't worry — just book in as soon as you can.
      How accurate is my due date?
      A due date calculated from your LMP assumes a 28-day cycle and is an estimate. An ultrasound between 8 and 13 weeks gives the most accurate dating. Only about 4–5% of babies arrive on the exact due date — most come within two weeks before or after.
      When will I feel my baby move?
      First-time mothers usually feel "quickening" between 18 and 22 weeks. If you've been pregnant before, it may be as early as 16 weeks. Movement at first feels like flutters or bubbles, becoming clear kicks by around 24 weeks.
      What foods should I avoid?
      Skip raw or undercooked fish, meat, and eggs. Avoid unpasteurised dairy and soft cheeses. Limit caffeine to about 200mg a day (roughly one cup of coffee). Avoid alcohol entirely. Wash all fruits and vegetables well, and be cautious with leftovers and street food.
      Is it safe to exercise during pregnancy?
      For most women, yes — and it's actually beneficial. Walking, swimming, prenatal yoga, and low-impact strength training are all wonderful. Avoid contact sports, anything with fall risk, and lying flat on your back after the first trimester. Always check with your doctor before starting a new program.
      When should I worry about symptoms?
      Heavy bleeding, severe abdominal pain, persistent headaches, blurred vision, sudden swelling, severe vomiting, decreased baby movement (after week 28), or fever above 38°C all warrant immediate medical attention. When in doubt, call — it's always better to ask.
      Medical disclaimer: This tracker provides general information based on average pregnancy timelines and is for educational purposes only. Every pregnancy is unique. This guide does not replace the care of a qualified obstetrician. Please consult Dr. Anam Ghani directly for personalised medical advice, diagnosis, or treatment.
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